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HealthTechnica.com  |  Open Category  |  Health News  |  Topic: Two Simple And Working Fat Loss techniques that everyone can perform.
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Author Topic: Two Simple And Working Fat Loss techniques that everyone can perform.  (Read 496 times)
rummy26
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« on: November 26, 2010, 03:07:24 AM »

Eat lighter and smaller but frequent meals.

Eating small meals in frequently in 2-3 hours will definitely help you to lose fat. It seems hard to believe, but its true. When we go  for a long time between meals, our blood sugar levels drop. It causes us to get hungry, but it also reduces our energy and concentration. We better know what it feels like when you've gone too long between meals.It is always hard to handle ,so better try for frequent meals in every 2-3 hours and get the best resut out of it.

Perform Yoga daily for minimum 20 mins in early morning.

Yoga is a powerful act used for loosing extra fat as well as creates power, balance and flexibility  in the body. I have personally done it and found the best result.
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Shannon
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« Reply #1 on: December 03, 2010, 04:45:53 PM »

I used to eat two large meals a day and then tried eating five to six smaller meals a day after reading about the benefits.  I must say that I do not get hungry once throughout the day and I have noticed a slight weight loss.  I haven't really been trying to lose weight, but I think my metabolism is working throughout the day since I am eating so often.  If it works with your schedule, eating five to six smaller meals a day is really beneficial.
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Shannon, Health Plans Advisor
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